An easy way to save calories (and cash!) at work is to just say "no" to fast food runs and "yes" to brown-bagging microwave meals.
One of the easiest ways to do this is to snap up those microwave "pots" of soup or pasta that you can just throw in your bag, stuff in your drawer (No fighting for space in the office freezer!) and zap in the microwave.
For today's smart swap, simply switch Chef Boyardee rice with chicken and vegetables, at 230 calories, for Hormel Beef Stew, at 150 calories, and you'll "zap" away 80 calories!
More: Cut 100 Calories or More at Lunch
Tanimura & Antle Inc. has issued a voluntary recall of cartons of bulk or wrapped romaine lettuce with the lot code 531380. The lettuce was sold to retail, wholesale and food service outlets across the United States, Canada and Puerto Rico. The lettuce may be tainted with salmonella.
Since not getting enough sleep can be connected to weight
, it's important for us all to get those 40 winks each night ... and to make sure all 40 of those winks are of good quality. That's why these tips from the About.com sleep disorders Guide
come in super-handy!
What's even better than hitting a pizzeria on a Saturday night?
Saving calories while still enjoying a slice!
Switch from two large slices of cheese pizza to a single slice of the same pizza plus a garden salad topped with one Tablespoon of low-fat dressing. You will save about 200 calories!